Blood Orange & Chia Seed Pudding

Recently I spied a lonely bag of blood oranges languishing in the $0.99 "ugly" bin at the grocery store. Holding the bag up and inspecting it from all sides, I saw a few bumps and bruises... but nothing that a little love and creativity couldn't fix. So I juiced those puppies and whipped up a blood orange + chia seed pudding with pistachios and honey - and HOT DAMN it was good. See below for the (very simple) recipe... I recommend filling up a few mason jars so you'll have a few healthy + hearty breakfasts or snacks ready when hunger hits. Regular oranges would work beautifully if you don't have access to blood oranges. 

It starts with little things like giving a second life to bargain bin oranges... but I hope to be better about embracing + celebrating the imperfections in the world, in others, and in myself. Embrace the bumps ya'll (because perfection is boring anyway). 

BLOOD ORANGE AND CHIA SEED PUDDING

Fresh citrus, yogurt, and chia seeds make a healthy + hearty breakfasts or snack ready when hunger hits. Regular oranges would work beautifully if you don't have access to blood oranges.

Serves: Serves 2

Prep time: 5 minutes + 8 hours to set

Ingredients:

• 1 cup plain yogurt, divided
• 1/2 cup fresh blood orange juice
• 1/2 teaspoon vanilla extract
• Pinch kosher salt
• 2 tablespoons honey, plus more for serving
• 1/4 cup chia seeds
• 2 blood oranges
• Chopped pistachios, for serving

Instructions:

1. Whisk 1/2 cup of the yogurt, 1/2 cup blood orange juice, vanilla extract, salt, and honey in a medium bowl. Whisk in chia seeds, cover, and chill at least 8 hours and up to 1 day.
2. Cut peel and white pith from the two blood oranges. Cut along sides of membranes to release segments into a medium bowl.
3. Give pudding a good stir and divide between two bowls, creating layers with the remaining yogurt and orange segments. Top with pistachios and remaining orange segments, drizzle with honey, and enjoy!

EAT LIKE A FARMER: Ten Mothers Farm

Well folks, we're officially three weeks into the new year... how are ya'll doing on those goals for 2018?! My personal mission this year is to be a STUDENT every. single. day. To hold myself accountable, every night in my journal I write down just ONE thing that I learned that day. It can be as simple as mastering a new recipe, listening to an engaging podcast, or discovering something new about a stranger, a loved one, or even about myself. It's never too late to set goals for yourself, so if you're feeling inspired - I hope you'll join me in seeing each day as an opportunity to learn something new (and I'd LOVE to hear what you all are learning each day... let's hold each other accountable)! 

Every day I'm learning from farmers, chefs, line cooks, mothers, fathers, educators, and activists who work tirelessly to make the world a more healthy, resilient, and delicious place. In the new year, I'm excited to share more stories, lessons, and recipes from some of these rockstar men and women who are forging their own path - and they have the muddied boots to prove it.

Case in point: Vera Fabian and Gordon Jenkins, owners of Ten Mothers Farm, based in Hillsborough, NC. Their operation is small (1/3 acre) but mighty, and they use no-till methods to grow insanely beautiful (exhibit A) organic, nutrient-dense vegetables for their CSA members and local restaurants. The now husband and wife team first met in 2007, when Vera was a gardening teacher with The Edible Schoolyard, and Gordon was working for Alice Waters at Chez Panisse. Five years later, they packed their bags and trained as apprentices with some of the most respected farmers in the country: from Bob Cannard of Green String Farm in California, to Eliot Coleman and Barbara Damrosch of Four Season Farm in Maine, as well as Ken Dawson and Libby Outlaw of Maple Spring Garden in North Carolina.

Needless to say, Vera and Gordon are a wealth of knowledge (and a breath of fresh air) in the world of food + farming, and I'm thrilled to share their Eat Like a Farmer interview with you all... keep scrolling to read all about Ten Mothers Farm, the kitchen tools + ingredients these farmers can't live without, and their secrets for cooking seasonal food with bold flavors. 

PS - Wondering where the name Ten Mothers Farm comes from? Vera and Gordon share the story on their website: "There’s an old saying from India that “garlic is as good as ten mothers,” which to us means that food is medicine, as nourishing and powerful as ten whole mothers. There’s  also a fantastic film by Les Blank called Garlic Is As Good As Ten Mothers. And really, we just love garlic." 

Where is your farm located and what do you grow? Hillsborough, NC. We grow vegetables year-round on ⅓ of an acre. We don’t have a tractor so we do everything by hand, no-till. Most of what we grow is for our 54 CSA members and for a a few local restaurants. And then we grow plenty for ourselves too.

Walk us through a typical day on your farm and in your kitchen (ie what do you eat on a typical day)? Our days are constantly changing, depending on the season. This time of year, we get up by 4:45, have a good breakfast and head out to the farm before it gets crazy hot. Breakfast is usually soaked porridge with some hearty combination of yogurt, nuts, jam, sardines (this is Gordon’s secret to everything), and kraut or another ferment. Tuesdays and Thursdays are harvest and delivery days, Saturdays we do our farm walk, make the fresh list, and write the CSA newsletter, and other days we do everything else. I also work at a nearby farm for refugees from Burma and teach cooking classes for children and grown-ups, so I’m a little all over the place half the time while Gordon holds down the fort. No matter what, we always make time to cook, even if it’s just tomato sandwiches (that’s what’s for dinner tonight). We got into farming for the food, so it’s always top of mind. Plus, we wouldn’t be able to do what we do, as (generally) happily as we do it, without eating really well, so it’s a sensible obsession. Dinner is usually an armful of vegetables made into something delicious (roasted eggplant with fish sauce vinaigrette, pumpkin coconut curry with greens, sauteed okra with tomatoes) with a grain of some kind (rice, tortillas, grits, buttermilk cornbread). We’ll often put an egg on it or make a frittataand once or twice a week we’ll splurge and have some meat too. We always make enough food to have leftovers for lunch the next day. Farming without a tractor makes for very physical work which means we’re constantly hungry and thinking about food. We spend a ton of time in our kitchen and we wouldn’t have it any other way.

What is your favorite fruit or vegetable grow, and what's your go-to method to cook it? Garlic because it’s both flavor and medicine and we named our farm after it. Sweet peppers, not bells, because they’re like candy. Lettuce---I never thought I’d say this, but our lettuce has been so good this year. I’ve never eaten so much salad and now I can’t stop. Also, fresh herbs. We grow a lot of parsley, cilantro, basil, and dill and we put them in and on everything. We make parsley salad with lemon and anchovies and pestos out of any combination of herbs. They make everything better.

What kitchen tools could you not live without? A very sharp knife, our big, wooden cutting board, and our Thai mortar and pestle. It’s deep and pounds garlic into a paste in seconds.

Name the top three ingredients used most in your kitchen that don't come from your farm. Vinegars/lemons, olive oil and other fats, and salt.

Favorite cookbook? Right now I’m deep into “Salt Fat Acid Heat” by Samin Nosrat. She’s an incredible teacher and she’s funny. “The Taste of Country Cooking” by Edna Lewis and “The Art of Simple Food” by Alice Waters---these two women are my heroes. And for cooking as a way of life, “An Everlasting Meal” by our friend Tamar Adler.

Do you have go-to methods for preserving your harvests through the year (ie jamming, pickling, freezing)? We ferment everything: radish kimchi, kraut, chow-chow, dill pickles, carrot pickles, hot sauce, salsa. We make beet kvass regularly. Otherwise, we make vinegar pickles and we freeze a ton of tomatoes and sauce. Jam if we get to it.

What advice do you give folks for cooking with your produce, especially when using ingredients they may not be familiar with? Make a plan (that involves a lot of vegetables) and then proceed, boldly.

1. Really, though, we’d be lost without our weekly meal planning. Every weekend, we make a list of what vegetables we want to eat, what other ingredients we have on hand, and from there, decide on what to cook each night of the week and what ingredients we need to acquire. This way we don’t have to make decisions while famished only to realize we don’t have that one key ingredient. It also helps us do things ahead, like soaking beans or salting a chicken or roasting a big batch of vegetables on Sunday to eat throughout the week.
2. Make sure your plan includes tons of vegetables. I’m always shocked to hear how few vegetables most people eat when we all know we should be eating more of them. If we were CSA members, the two of us would probably have to buy 5 shares. I’m not kidding.
3. When it comes to cooking, be bold. From teaching cooking, it seems that most folks are afraid of the very things that give our food flavor: salt, fat, acid and heat (thank you Samin! Read her book). Vegetables need a lot of healthy fat and salt to taste good and be nutritious. Otherwise, taste as you cook. Have an idea of where you want to end up. Remember the best meal you ever had. What did it taste like? Now try to get there. Trust your instincts. If you know what good food tastes like, then you’re halfway there. And if you use good ingredients, then you’re almost all the way there. My students are always surprised when something turns out tasting really good and I tell them: you’ve got good ingredients and a vision and your senses to tell you where to go. What could go wrong? Plenty actually, but wecan’t learn anything in life without messing up. So just start cooking, don’t be afraid to mess up, don’t give up, and always pay attention.

How has running a farm influenced your relationships with family, friends, and your local community? More than ever we feel how much we need strong relationships. There’s no way this farm would exist without the direct support of so many people. And more than ever, food is how we connect with each other and with our community. Farming is hard and farming organically in the Southeast is extra hard. At times, it can be discouraging so it’s important to be able to remind ourselves why we’re doing this. Most of the time we’re tired and hungry and all it takes is sitting down to eat together. Our social life is pretty much cooking for and with friends and going to potlucks. This is the life we want: we farm, we cook, we spend all day surrounded by vegetables, we share food with loved ones.

Share a favorite recipe for a simple, straight from the farm dish that you are craving this season: 

Lettuce Salad with Green Goddess Dressing

INGREDIENTS

• a head or two of lettuce. Little Gems are our favorite but anything with some body and crispness, like Romaine or Summercrisp, is great.
• a few handfuls of fresh herbs, finely chopped: any combination of cilantro, basil, dill (though be careful to only use a little dill--it’s strong), parsley, chervil, chives
• 1 ripe avocado
• 1 small garlic clove
• Juice from 1 big lemon
• ½ cup mayo (from a jar is just fine though homemade makes this dressing even more divine)
• At least 4 teaspoons vinegar (red or white wine vinegar)
• OPTIONAL: 3-5 anchovy filets
• Salt to taste

INSTRUCTIONS

Wash the lettuce and spin it several times in a salad spinner. Dry greens are the secret to a good salad. If the leaves are wet, even a little, the dressing will run off them and make a watery mess.

While the lettuce dries fully, make the dressing. In a mortar & pestle, pound the garlic (and anchovy, if using) into a paste. Transfer this paste into a blender and add the lemon juice, vinegar, chopped herbs, a big pinch of salt, and mayo. Blend until creamy. Taste & adjust for salt and vinegar. If too thick, add a little water (not too much). This will probably make more dressing than you need for one salad. Keep the rest in the fridge and enjoy all week (see below for ideas). Toss your salad gently with your hands to make sure all the leaves are coated.

VARIATIONS: Also delicious over fresh tomatoes, roasted beets and cucumbers, on chicken, or used as a dip for whatever crunchy vegetable you’ve got.

Farmbelly Holiday Gift Guide

Let me guess. You've got some major foodies on your holiday shopping list, and you have NO CLUE what to get them. The struggle is real... but I promise, it doesn't have to be. Behold! Here is the Farmbelly Holiday Gift Guide. I've rummaged through my pantry, shuffled through my (seriously overflowing) bookshelves, and scoured the internet to put together this list of favorite kitchen tools, inspiring cookbooks, artisanal ingredients, (a few) fancy gadgets, and stocking stuffers that will fit every budget and skill level.  Just follow the links to learn more about each item! 

COOKBOOKS

It's been an awesome year for cookbooks... and these titles in particular have a permanent spot on my bedside table.

Salt, Fat, Acid, Heat by Samin Nosrat

Market Cooking by David Tanis

Dinner: Changing the Game by Melissa Clark

Kale & Caramel: Recipes for Body, Heart, and Table by Lily Diamond

The Food Lab by J. Kenji Lopez-Alt

Grow, Cook, Nourish by Darina Allen

ESSENTIAL TOOLS

Here are the top 5 five kitchen tools I couldn't live without... which all happen to make ridiculously awesome holiday gifts!

Le Creuset Dutch Oven

Lodge 12" Cast Iron Skillet

Victorinox Chef's Knife

Large Wooden Cutting Board

Digital Kitchen Scale

ARTISANAL INGREDIENTS

These special ingredients may come in small packages, but they pack a big flavor punch. 

Maldon Flaky Sea Salt

Bees Knees Honey Trio

Global Gardens Organic California Olive Oil

Anson Mills Grits

Sun Potion Anandamide Raw Cacao Powder

FANCY GADGETS

I'm not usually one for fancy kitchen gadgets, but my kitchen is a much happier place thanks to these tools: 

Avona Sous Vide Precision Cooker

Immersion Blender

4-Cup Food Processor

STOCKING STUFFERS

I think everyone on your list would be stoked to find these simple, affordable, and useful gifts in their stocking this year!

Microplane/Zester

Knife Sharpener

Culinary Coloring Book

Pretty Pinch Bowls

1-Year Subscription to Cherry Bombe magazine

EAT LIKE A FARMER: La Tavola Marche

The end of August brings the start of school and the first glimpses of cooler fall weather... but Starbucks had better hold their freakin' horses on those Pumpkin Spiced Lattes, because 'tis still the season for TOMATOES... and corn! zucchini! melons! okra! and all the things! This is the most back-breaking part of the season for farmers - when days are mostly spent harvesting the heavy fruits of a spring + summer's worth of hard labor.  With such an abundance flooding the markets, it's more important than ever to support your local farmers, buy in bulk, and get into the kitchen to preserve these wild + wonderful late summer harvests!

Speaking of which... in a few weeks I'll be posting some tips + recipes for preserving the season's tomato harvest... but for those of you living in the Santa Barbara area, I'm excited to announce that I'm teaching a hands-on Tomato Preservation Class on Sunday, September 17th! This class is a fundraiser for Veggie Rescue, a local organization that collects excess produce from local farms, farmers markets + backyards and distributes it directly to schools and organizations serving those in need, at no cost to recipients. In this 2 hours hands-on class, we'll tackle several simple + delicious ways to preserve tomatoes - from freezing to slow roasting, quick pickling, and hot water-bath canning. You'll walk away from this class with tons of new skills, a recipe packet, a belly full of snacks, and a few jars of preserved tomatoes to take home! Here's the link to more info and tickets - seats are very limited.

Now that I've got you all dreaming about tomatoes, it's time to share a new Eat Like a Farmer interview featuring folks who are growing some gosh darn beautiful tomatoes (see exhibit A, and B, and C)! This interview is with Ashley and Jason Bartner, the founders of La Tavola Marche, which is an organic farm, inn, and cooking school based in the sun-kissed Italian countryside in Le Marche region. For over 10 years, this husband and wife team has been living the dream and sharing the delicious secrets of cucina povera (peasant cooking) with an immersive and hands-on farm to table experience for their guests. If any of you are planning a trip to Italy in the near future, I highly recommend checking out La Tavola Marche's incredible cooking classes - from homemade pasta and sauces, to wood-fired pizzas, antipasti and dessert, and many more. Even if you can't make it all the way to Italy, you can keep up with La Tavola Marche via their drool-worthy Instagram account, awesome videos, and super fun podcast. Big thanks to Ashley for taking the time to take part in this interview series - keep reading for the full interview!

Where is your farm located and what to you grow? We have a farm, inn and cooking school deep in Le Marche in the Italian countryside. We grow a lot! Our main crops are hundreds of tomatoes (in 12 heirloom varieties), potatoes, onions (red, white & Tropea) as well as dozens of salads & beans, tons of peppers, pumpkins, squash, zucchini, cucumbers, melons...I'm sure I'm forgetting something!

Walk us through a typical day on your farm and in your kitchen (ie what do you eat on a typical day)? A typical day starts at 5:30am with a big cappuccino then Jason heads to the garden to water (all by hand) and picks crates of ripe veggies daily while I water the flowers, prepare breakfast for the guests and let the hens out of their coop. By 10am our morning chores are done and we either prepare for a lunch cooking class or plan the dinner menu. After lunch, usually during the summer it's a big salad of cucumbers, onions & tomatoes still warm from the sun we take a power nap and prep the kitchen for what's cooking that night! If we have an afternoon/dinner cooking class - we start by taking the guests straight to the garden to collect the ingredients for dinner and return to the kitchen with baskets overflowing! A typical summer menu - with all the produce coming from our garden, even the eggs for the pasta is from our hens (the only things not; lentils (which are locally grown), anchovies from Sicily and the meat from our neighbors farm): 

• ANTIPASTI: Stuffed Eggplant, Peperonata, Lentil Salad, Slow Roasted Tomato with Anchovy, Baked Vegetables with Breadcrumbs
• PRIMO: Homemade Tagliatelle (pasta) with Zucchini & Zucchini Flowers
• SECONDO: Mixed Grill, Roasted Potatoes + Salad
• DESSERT: Poached Peaches in Local Rose with Fresh Whipped Cream

What is your favorite fruit or vegetable grow, and what's your go-to method to cook it? The tomatoes of course are amazing but it's our onions! I can't get enough - especially the oblong Tropea onions that are sweet enough to eat like an apple. Besides thinly sliced in salads my favourite way to eat them is Verdure Gratinate - baked with breadcrumbs. I know it sounds ridiculously simple and it is - but it's my favorite!

What kitchen tools could you not live without? Hand scrubber - Jason's hands are always a mess after the garden and stained black from the tomatoes. But I'm not the cook - Jason is and his favorite kitchen tools are his Falk Cooper pots and pans.

Name the top three ingredients used most in your kitchen that don't come from your farm. Pork, pork, pork - I think we need to get pigs!

Favorite cookbook? For Italian food: The Silver Spoon. For old American comfort food: The Joy of Cooking.

Do you have go-to methods for preserving your harvests through the year (ie jamming, pickling, freezing)? We preserve/jar hundreds of kilos of tomatoes each summer as well as pickle our peppers, beans and onions. We jam our plums (when they grow) as well as apple sauces/preserves in the autumn.  We braid our garlic and onions and I have learned the old school Italian tradition of making liquors as well and will 'preserve' our cherries, walnuts and wild plums in homemade after dinner drinks! The only thing we freeze are cherry tomatoes and thick slices of peppers to use in stews over the winter.

What advice do you give folks for cooking with your produce, especially when using ingredients they may not be familiar with? If it grows together it goes together.

How has running a farm influenced your relationships with family, friends, and your local community? Yes! Having a garden has connected us to the land, culture and people of this area more than anything we have done. We are foreigners in a very foreign land and by honoring their traditions and way of living we have 

Please share a favorite recipe for a simple, straight from the farm dish that you are craving this summer. 

Quick Pickled Peppers, Carrots & Onions

A favorite way to keep veggies a bit longer into the season is a quick pickle - that great briny flavor with a crunch without the wait of a month or more for a proper pickle. A dish of these puckery peppers makes a perfect antipasti/appetizer through the fall, I love adding heaping spoonful to my plate with grilled sausages (or dunked into a Bloody Mary) while watching football!

INGREDIENTS

• Any vegetables of your choice, sliced thin - carrots, green beans, peppers, onions, etc. 
• Water
• Vinegar (white wine, red wine or apple cider - just don’t use a soft vinegar like balsamic)
• Salt
• Fresh herbs/aromatics of your choice (thyme, rosemary, dill, peppercorn, cardamon, etc)
• Chili/pepper of your desired strength
• Honey or sugar
• Whole head of chopped garlic

INSTRUCTIONS

• This is a ratio recipe. In a pot on medium heat, combine 1 part vinegar to 3 parts water. Add a couple tablespoons of honey/sugar, a couple tablespoons of salt, aromatics, chili, etc. - everything BUT the vegetables.
• Once the sugar and salt are dissolved give it a taste. Make sure its not too puckery or too bland - just nice and briny, slightly acidic with a nice taste. Adjust as necessary with more salt, water vinegar or sugar. Bring to boil.
• Begin adding your vegetables based on hardness - for example:  carrots first, after 20-30 seconds add onions, afterabout 20-30 seconds add peppers. Bring to a rolling boil.
• Once soft but still with a crunch, shut off the heat and strain out the vegetables and herbs (Do NOT throw out the liquid)! Place on a baking sheet in one flat layer and place in the fridge to cool. Keep the pickling liquid/brine in the pot to cool as well. 
• Once both the veggies and liquid are cool, place the veggies along with all the garlic and herbs into a jar and cover with the liquid. Keep in the fridge and it will be good for up to 2 weeks, getting better as it sits.

EAT LIKE A FARMER: Heartstrong Farm

July has arrived with a fiercely hot, dry and dusty force here in Santa Barbara, and I have a feeling that most of you are sweating right along with me. Alas! With the summer heat comes some gosh darn delicious abundance from the earth, and it's a season I look forward to all year long. Southern California's growing season tends to be ahead of schedule compared to the midwest/east coast, and our local farmers' markets are already bursting with vibrant colors and plump fruits... tomatoes! zucchini! corn! beans! peaches! zucchini! (..did I mention zucchini?!)

Though we're based on the West Coast, I love following the farm journeys (via the wonders of Instagram) of fellow farmer comrades from all over the States. There's one lady farmer in particular that has been an incredibly supportive and joyful farming friend from afar - and that's Eva Moss Green, owner + farmer of Heartstrong Farm in Staley, NC. Eva and her husband Patrick are in the first official growing season on their farm, where they grow a diverse bounty of vegetables, flowers, and herbs for their CSA and local farmers' markets. It's incredibly encouraging to see fellow young farmers like Eva and Patrick, who are clearly putting their whole hearts and bodies into cultivating beautiful, nourishing produce for their community.

Many thanks to Eva for taking the time (during the busiest season on the farm, no less!) to take part in the Farmbelly Eat Like a Farmer interview series. Keep reading to dig into the wonderful interview, and for more inspiration be sure to follow Eva and Patrick on instagram at @heartstrongfarmnc!

Where is your farm located and what to you grow? Our farm is located in the piedmont region of North Carolina, in the town of Staley. My husband Patrick and I began leasing a 16 acre historic farmland property in January that we found through NC Farm Link. We have about 1 acre of the land in cultivation, growing many different vegetables, cut flowers, and medicinal herbs. We also pasture raise chickens for personal consumption and recently acquired our first bee hive.

Walk us through a typical day on your farm and in your kitchen (ie what do you eat on a typical day)? We usually wake up shortly after sunrise, attending to our cat, new puppy, and chickens first thing after we rise. Once the animals are taken care of, we put on a pot of coffee which to us feels like a sacred ritual. We love everything about it – picking out a great roasted bean, the smell and sound of grinding the beans, and adding the grounds to our French press or our good old Mr. Coffee pot. Once coffee is in hand in our respective favorite mugs and we take time to savor its rich smell, feel the warmth in our hands, and take a few sips before we start working on breakfast. Breakfast is usually a plate of local eggs fried sunny side up, and slices of fresh bread toasted and topped with some butter and local fruit preserves (we love a good blueberry preserve). After breakfast, Patrick leaves for his off-farm job in the healthcare technology field and I head out into the fields to check on the state of things and make plans for the day ahead.

Come noon, I am ready to beat the heat and look forward to fixing lunch. I usually visit our cooler to pick out a few things. These days I’ve been savoring the last of the spring kale, which is rapidly on it’s way out of the field as the summer heat intensifies. I usually make up a quick salad, with greens, sliced beets, olive oil, apple cider vinegar, and salt and pepper, and sometimes fry up an egg to go on top. Lately, I’ve been juicing beets and cucumbers, which is a refreshing pick-me-up come midday.

Once Patrick returns to the farm, we usually get another couple hours of field work in together before nightfall. Patrick often prepares dinner while I get other house chores and computer work done. He enjoys throwing a good cut of meat on the grill, cooking down greens, and roasting root vegetables. After dinner and a beer or glass of wine, it’s off to bed!

What is your favorite fruit or vegetable grow, and what's your go-to method to cook it? I have a love hate relationship with beets, but it has been my favorite vegetable to grow thus far. Once we got our greenhouse up and ready in February, the first crop I sowed was red beets – 18 trays of them. During the cold nights, we’d go in and check on them, making sure the heaters were on and keeping things above freezing. One week, temperatures in the greenhouse got up to 100F and some of the seedlings turned black. I totally thought I had killed them all, but this was thankfully not the case. Once they were in the ground, the wet spring and unseasonably hot early spring days led to the spread of cercopsora, also called leaf spot. It was on almost all of our beet greens, and I worried that I had somehow diseased my entire crop. Thankfully, this was not the case – leaf spot is a common fungal infection of the leaves, and is entirely aesthetic. The beet roots grew on, and have stayed good and sweet even in the hotter June days. My favorite way to prepare beets is by roasting. We dice them up, oftentimes mixing with potatoes and/or sweet potatoes, tossing with olive oil, salt, and pepper before popping into the oven. Super simple, flavorful, and very comforting.

What kitchen tools could you not live without? Definitely mason jars – you can drink out of them, put up just about anything that will fit in their various sizes, shake up quick dressings and sauces, and they make a beautifully simple vase for our blooms. I also couldn’t function without a good chef’s knife, a Japanese whetstone for sharpening, a big wooden cutting board, and our cast iron pans.

 Name the top three ingredients used most in your kitchen that don't come from your farm. Red pepper flakes, olive oil, and butter (though I once lobbied for us to get a dairy cow, ha!)

Favorite cookbook? My current favorite is Vivian Howard’s Deep Run Roots. As we become native to North Carolina, we have enjoyed exploring the foodways of our region. I really admire the personal, beautiful, and place-based exploration of NC food Vivian lays out in this cookbook. We reference it all the time for many of the crops we are growing, including collard greens, beets, potatoes, turnips, and squash. The recipes are simple, good, and really highlight the goodness of seasonal produce at its peak.

Do you have go-to methods for preserving your harvests through the year (ie jamming, pickling, freezing)? We love to ferment and pickle. It’s a meditative and joyful practice for us to process our harvests into interesting creations that become more complex and flavorful over time. We love a good batch of pickled cukes, and have recently been flavoring our komboucha with beets. For greens, we briefly blanche them and then pack them into bags and put them up in our freezer. It feels good to know that once we run out of something in the fields, that we have some stored. Food self-sufficieny is very important to us.

What advice do you give folks for cooking with your produce, especially when using ingredients they may not be familiar with? We usually share our personal favorite preparation methods with our customers and especially CSA members. For funkier vegetables like kohlrabi and patty pan squash, we experiment with basic cooking methods like steaming, sautéing, and roasting, and then share our favorites with others to try as a starting point (they can then add spices and other vegetables and herbs to the mix if they fancy).   

How has running a farm influenced your relationships with family, friends, and your local community? This question brings to mind a quote from Wendell Berry’s poem Damage:

“There is a sense in which I no longer “go to work.” If I live in my

place, which is my subject, then I am “at” my work even when I 

am not working.  It is “my” work because I cannot escape it.”

Being farmers and living on the land that we farm has led to the farm influencing all aspects of our life – what we eat, where we go, vacations, family time, when we can visit friends, when friends can visit us, and so on. With this being our first year, we have been on the ground running - working 10+ hours every day to get our markets and CSA established while cultivating healthy soil and happy plants, as well as trying to make time to properly care for ourselves. We are grateful for the support of our family and friends in our journey thus far, but our relationships with them has definitely been shifted a bit as our schedule and availability is dictated so much by the weather, our markets, and what’s going on with our crops. We aren’t always able to make it out to the city to meet up with friends; are usually rushing back home to water our crops and/or take care of our animals; often miss calls to catch up because we’re out working till it gets dark; and when we have visitors we have little time to entertain and when we do our minds are often still caught up on what’s going on outside. However, our relationship with our local community has become stronger and stronger each week through our CSA and weekly markets. Our CSA members often check in with us, stopping by to share new culinary creations (breads, pickles, fermented treats), inviting us to gatherings, and helping us out whenever we need a hand. We’ve developed great relationship with customers at our markets who have become regulars, visiting our stand each week to catch up on life events, check in to see how the farm is doing, and sharing book suggestions, recipes, and events we should check out. Our work-life balance is definitely something we will continue to work on, but we are learning more each day about works for us and I think that’s important, figuring out what works for you - mind, body, and soul.

Please share a favorite recipe for a simple, straight from the farm dish that you are craving this summer:

Summer Solstice Medley 

The transition from spring to summer is one of our favorite times of year. Roots are still tender and sweet and the first of the summer fruits have begun to arrive. This recipe mixes the sweetness of beets with the hardiness of turnips and the juicy goodness of squash with the richness of new potatoes, all topped with a fragrant boost of summer basil for a simple yet delicious veggie dish that goes great as a side or as part of a warm salad.

Ingredients:

• 5 small purple top turnips trimmed but not peeled and diced (about 1/5 cups)
• 3 medium red beets peeled and diced
• 2 cups diced summer squash (we like using patty pan)
• 2 cups diced new potatoes
• 4 tablespoons extra virgin olive oil
• 2 teaspoons chopped basil
• Salt

INSTRUCTIONS

Heat over to 450. Line a large sheet pan with parchment paper. In a big mixing bowl, toss the diced veggies with olive soil, basil, and 1 teaspoon of salt to thoroughly coat. Spread veggies in one layer on the sheet pan. Roast for 15 minutes, and then use a spatula to flip the veggies over for even browning. Roast for 15 to 20 minutes more, or until veggies are tender and nicely browned (in total about 30 to 35 minutes). 

EAT LIKE A FARMER: Annemarie Ahearn & Salt Water Farm

Take a moment to think about some of your most beloved teachers. What makes them stand out from a crowd? I don't think it's a coincidence that my most memorable teachers all seem to possess an insatiable sense of curiosity and love of learning. As the Farmbelly Cooking School continues to grow - and I find myself in the role of teacher more often than not - a big goal for 2017 has been to invest more time into my own education. Because if I've learned anything this year, it's that being a good teacher means being an even better student.

I'm happy to say that so far, I've made good on this promise to myself. I recently returned home from an adventure to Ireland, where I attended the 2017 Lit Fest hosted by Ballymaloe Cooking School - aka the (heavenly) place where my culinary education began. The weekend was teeming with inspiring chefs, farmers, artisans, authors, artists + teachers - and the schedule was action-packed with panels, demonstrations and book signings... not to mention lots of mingling, dancing, sipping Irish hard cider, and consuming oh so much CHEESE. I walked away from the weekend inspired to tackle new skills, read more books, and to be more engaged with food + social justice issues impacting my local community. 

Continuing on this quest to keep learning, growing & experimenting... I'm attending a Meat Butchery Workshop this June at Salt Water Farm, located on the coast of Maine. Salt Water Farm has long been an inspiration for me, and I'm thrilled to finally visit in person and learn from founder Annemarie Ahearn. After several years working in the food industry in New York City, Annemarie moved to her family's land in Maine and started her cooking school in 2009, with a mission to teach home cooks how to grow a kitchen garden, to cook instinctually with the seasons, and to emphasize resourcefulness + confidence in the kitchen. 

Not only does Annemarie run a bustling farm and cooking school, she also just released a stunning cookbook, Full Moon Suppers. Salt Water Farm is well known for their monthly "Full Moon Suppers" which brings together friends, family, and guests to Salt Water Farm for a thoughtful meal to celebrate Maine's seasonal bounty on the night of every full moon. Full Moon Suppers is organized by twelve monthly menus featuring Annemarie's favorite dishes curated from more than one hundred Full Moon Suppers, and each chapter shares helpful kitchen notes, seasonal inspirations, and tips on how to gracefully feed large groups. Annemarie's recipes are elegant, vibrant, and refreshingly honest - and the thoughtfully composed menus will inspire you to gather friends + family around your kitchen table to share simple, seasonal meals together all year long. 

In celebration of the release of Full Moon Suppers, today I'm honored to share a new Eat Like a Farmer Interview with Annemarie. Read on to learn more about Annemarie's daily routine on the farm, her favorite ingredients, as well as a recipe from her beautiful new cookbook!

From Full Moon Suppers by Annemarie Ahearn, © 2017 by Annemarie Ahearn. Photographs by Kristin Teig. Reprinted by arrangement with Roost Books, an imprint of Shambhala Publications, Inc. Boulder, CO. www.roostbooks.com

From Full Moon Suppers by Annemarie Ahearn, © 2017 by Annemarie Ahearn. Photographs by Kristin Teig. Reprinted by arrangement with Roost Books, an imprint of Shambhala Publications, Inc. Boulder, CO. www.roostbooks.com

From Full Moon Suppers by Annemarie Ahearn, © 2017 by Annemarie Ahearn. Photographs by Kristin Teig. Reprinted by arrangement with Roost Books, an imprint of Shambhala Publications, Inc. Boulder, CO. www.roostbooks.com

From Full Moon Suppers by Annemarie Ahearn, © 2017 by Annemarie Ahearn. Photographs by Kristin Teig. Reprinted by arrangement with Roost Books, an imprint of Shambhala Publications, Inc. Boulder, CO. www.roostbooks.com

Where is your farm located and what to you grow? Salt Water Farm is located on the coast in Lincolnville Maine, between the mountains and the Penobscot Bay. A salt water farm (by definition) is a farm located on the ocean that harvests food both from the land and the sea. At Salt Water Farm, we grow over 100 varieties of herbs, edible flowers and vegetables, several kinds of fruit trees and perennial berry bushes. We have a little chicken coop out back filled with laying hens and fresh eggs. We also collect mussels, periwinkles and urchin on the beach. There are a dozen lobster traps just a stone’s throw off shore.

Walk us through a typical day on your farm and in your kitchen (ie what do you eat on a typical day)? Depends on the season, so we’ll stick with early summer. I wake up early and turn on all the irrigation to water the crops. Then, I head down to the ocean with the dogs and if it’s high tide, they go for a swim. Then a bit of breakfast, typically a chive omelet, as chives are coming up everywhere. Then I spend some time in the greenhouse, seeding, potting and watering. If we have class at the cooking school, I teach from 10am-2pm with a lovely lunch my from food from our farm. If there is no class, I typically write and edit recipes. In the early evening, I make a stiff little cocktail and light up the grill. Usually, my husband takes over the cooking at that point and I play with the dogs. We eat the simplest things for dinner and often cooking school leftovers.

What is your favorite fruit or vegetable grow, and what's your go-to method to cook it? That’s a hard one. Asparagus. No, apples. We have the most beautiful Honey Crisp and Cortland apples. I mostly just love picking them from our adolescent trees and taking a crisp, bite out of them. And the asparagus, well, they simply need to get tossed on the grill. 

What kitchen tools could you not live without? Mortar and pestle, a few sharp knives, cast iron pans and Dutch ovens for baking bread.

 Name the top three ingredients used most in your kitchen that don't come from your farm. Sea salt, good olive oil, lemons

Favorite cookbook? Nigel Slater’s Kitchen Diaries II

Do you have go-to methods for preserving your harvests through the year (ie jamming, pickling, freezing)? We use a steam extractor to pull the juice from aronia, elderberries and beach plums. We also make quite a bit of quince paste in the fall. I am a total sucker for tomatoes and love to cook down hotel pans brimming with mixed variety tomatoes, fresh garlic and bay. After 5 hours of reduction, the sauce goes into mason jars for Sunday Suppers in the wintertime.

What advice do you give folks for cooking with your produce, especially when using ingredients they may not be familiar with? Put it in your mouth and chew it and you will be able to answer most of the questions you are about to ask.

How has living on a farm in rural Maine influenced your relationships with family, friends, and your local community? Not sure you want me to answer this in full. It’s complicated. While running a business on my family’s property has been a blessing in so many ways, its posed many operational challenges. We’ve mostly figured it out after about 8 years of hiccups. But then I opened a restaurant in a town of less than 1,500 people. That was its own challenge. Everyone in town had a different idea of what they wanted from the restaurant, my restaurant. I’m a crowd pleaser with a thin skin when it comes to criticism, so it was a real challenge. As it turns out, I’m a much better teacher than restaurant owner. But sometimes, you’ve got to learn the hard way. There’s a great article in DownEast Magazine that tells that story.

Please share a favorite recipe for a simple, straight from the farm dish that you are craving this summer.  Below is a recipe from Annemarie's newly released cookbook, Full Moon Suppers. This recipe comes from her June Full Moon Supper Menu. 

Cast-Iron Halibut Steaks with Herbed Compound Butter, Radishes, Arugula, and Peas

INGREDIENTS

From Full Moon Suppers by Annemarie Ahearn, © 2017 by Annemarie Ahearn. Photographs by Kristin Teig. Reprinted by arrangement with Roost Books, an imprint of Shambhala Publications, Inc. Boulder, CO. www.roostbooks.com

FOR THE COMPOUND BUTTER

• ½ pound unsalted butter (2 sticks), softened at room temperature
• 2 tablespoons minced chives
• 1 tablespoon minced sorrel
• 1 tablespoon minced thyme
• 1 tablespoon minced parsley
• 1 teaspoon kosher salt
• sea salt for sprinkling

FOR THE HALIBUT

• 1 bunch radishes, tops removed
• 7 tablespoons unsalted butter
• 2 cups shelled English peas
• 2 large (or 4 small) halibut steaks (2½ pounds total) on the bone
• fresh ground pepper
• 2 cups loosely packed arugula
• 1 squeeze of lemon juice

 

PREPARATION

TO MAKE THE COMPOUND BUTTER: In a medium-size bowl, gently mix butter, herbs, and kosher salt until blended. Press the mixture into a small crock and sprinkle with sea salt. Store in the fridge for use within the week or freeze for up to 6 months.

TO MAKE THE HALIBUT: Slice radishes in half. In a medium pan, sauté them with 4 tablespoons of the butter and salt to taste over medium heat until they soften, about five minutes. Set aside.

Fill a medium saucepan with water, salt well, and bring to a boil. Pour peas into the water and cook at high heat until just tender, 2 to 3 minutes. While they cook, prepare an ice bath. With a slotted spoon, transfer the peas to the ice bath to shock them. Drain the peas.

Season halibut steaks with salt and pepper to taste. Melt the remaining 3 tablespoons of butter in a large cast-iron frying pan to coat the bottom. (For smaller steaks, you will need two pans, each with 1½ tablespoons of butter.) Place the halibut steaks in the pan and cook over medium heat until they are golden brown on the bottom, about 8 minutes. Gently flip with a fish spatula and cook for an additional 4 to 5 minutes. Be careful not to overcook.

In a medium bowl, toss the arugula with a pinch of sea salt and a squeeze of lemon. Arrange arugula on a platter. Take the halibut steaks and separate the meat from the bone, then divide each half steak into two portions. Each steak should yield four portions (or two portions from each small steak). Array the halibut steaks over the arugula and put pats of compound butter atop the hot fish. Pour the peas and radishes on top. Serve family style along with new potatoes with chive butter.

Place arugula in a bowl. Dress with a pinch of sea salt and a squeeze of lemon. Arrange arugula on a platter and the halibut steaks on top. Place pats of compound butter atop the hot fish. Pour the peas and radishes on top of the halibut. Serve family style.

---

From Full Moon Suppers by Annemarie Ahearn, © 2017 by Annemarie Ahearn. Photographs by Kristin Teig. Reprinted by arrangement with Roost Books, an imprint of Shambhala Publications, Inc. Boulder, CO. www.roostbooks.com

Must-Have Kitchen Tools

I clock lots of hours in tiny kitchens – and because there's no room for unnecessary fancy gadgets, I've whittled my culinary arsenal down to just a few key items. Having the right tools makes cooking so much more enjoyable, so here’s a list of the top kitchen tools I can’t live without… read on and get cookin' good lookin'!

1. Le Creuset Dutch Oven

I'll never forget the Christmas morning when I received my Le Creuset Dutch Oven. At the time, I was nervously counting down the days until I left for culinary school at Ballymaloe, and I had zero culinary skillz. Le Creuset pieces are certainly an investment, but every piece is built to last multiple lifetimes. Made from cast iron and a crazy durable enamel exterior, these pieces can go from stovetop, to oven, and straight to the table - not to mention they are ridiculously easy to clean (and trust me, I've put mine through the ringer). Dutch ovens come in a wide range of sizes, but I'd recommend starting with the Round 5-1/2 Quart size. There's a rainbow of different colors, so choose the hue that speaks to you! Personally, I'm a Marseilles Blue kinda girl. 

2. Victorinox Chefs Knife

Every person has their own criteria when it comes to selecting a chef's knife - German or Japanese? 8 inch or 10 inch? Straight edge or curved? - so ultimately you gotta do your homework, visit your favorite kitchen store to try out some knives, and pick the best one for you. After much trial and error, I found my (cutlery) soul mate... the Victorinox's Fibrox Pro Chef's Knife. This knife is light in your hands (which comes in handy if you're chopping all. day. long.), it's durable, and stays super sharp - especially when you use tool #3 on my list. In fact, my entire knife set comes from Victorinox - a brand mostly known for their Swiss Army Knifes - though if I could only have ONE knife from my arsenal, this would be it. Did I mention this bad boy will only set you back $45? Oh heck yes. 

 

3. Accu-Sharp Knife Sharpener

Of all the kitchen tools on my "must-have" list - this one costs the least, but may be the most important. Piggy-backing on #2. this little guy only costs about $8, but it has totally revolutionized the way that I care for my knives. Honing steels are the more traditional method for sharpening knives at home, but this tool is way easier and more enjoyable to use. Every time before using my chef's knife, I quickly run a few quick passes of the Accu-Sharp over the blade, and I'm ready to rock. It may seem counter-intuitive, but a sharp knife is a safe knife (because you won't be fighting tough roots or bulky winter squash with a dangerously dull blade) so RUN DON'T WALK and add this tool to your kit!

 

4. (Mini) Food processor

You know those giant, multi-purpose, fancy-schmancy 10+ cup food processors? Yeah, they're useful and all, but holy freaking guacamole they can be a total pain to clean. So while I have my Big Bertha 10-cup Food Processor stashed (somewhere) in the back of my pantry... the food processor that I actually use on a daily basis is a petite 4-cup "Mini" Food Processor from Cuisinart. This puppy may lack some bells and whistles, but she gets the job done and is juuust the right size for whipping up homemade sauces, pestos, and dips to spice up your weeknight meals. Not to mention this little guy clocks in at under $40! #WINNING

 

5. Wooden Cutting board

First things first, wooden cutting boards just LOOK awesome. On a more functional note, wooden boards are the best cutting board material for keeping your knives sharp, and studies have shown that wooden boards are just as good at keeping dangerous bacteria at bay as their plastic counterparts. Like any cutting board, you'll want to thoroughly clean wooden boards (especially after working with raw meat), by simply scrubbing it in hot, soapy water - then rinse and dry thoroughly before storing. John Boos is a respected brand for wooden cutting boards, and they come in a wide range of sizes (I say the bigger the better) and wood types (Walnut, Cherry, and Maple). Averaging around $65, a solid wooden board is worthy investment that you'll be proud to showcase on your kitchen counter. 

 

6. Mason Jars

I promise, mason jars aren't just for hipsters! There's a reason (actually, many reasons) why these handy guys have been around for so long. Here are some ways that I use my ever-growing collection of pint and quart-sized mason jars on a daily basis: 

1) DIY salad dressing. I make every single salad dressing from scratch by throwing all the ingredients in a mason jar and shake, shake, shakin it up. I like to make a big batch on Sundays, which lasts me through the week and makes eating healthy that much easier.  

2) Quick pickles. Whenever I have an odd assortment of extra veggies on hand, I pack them into a mason jar with some herbs and spices, top them off with a brine (1 cup vinegar, 1 cup water, 1 tablespoon kosher salt, 2 tablespoons sugar) and voila! You've got quick pickles my friend. These babies will stay tasty in your fridge for up to one month (if they last that long)!

3) Pantry storage. Cooking is much more enjoyable when you can actually SEE the ingredients stuffed in your pantry. Which is why I store almost all of my dry goods (flours, rice, corn meal, nuts, dried beans, etc) in wide-mouth quart-sized mason jars. (Pro tip: once your ingredients are in the jars, be sure to LABEL them so you know what you're workin' with).  

4) Food gifts. If you're a close friend or a family member, you already know that just about every Christmas gift from me comes enclosed in a mason jar. YEAH, YOU'RE WELCOME. 

7. MICROPLANE

This is a tool that many folks aren’t as familiar with, but it’s something I use daily. From grating wedges of parmesan cheese, mincing garlic, or zesting citrus – microplanes are small, mighty, and indispensable.